Beef Plate vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Plate
Calories
228kcal
Protein
25.1g
Fat
13.4g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate | Egg | Higher |
|---|---|---|---|
| Calories | 228kcal | 263kcal | Egg |
| Protein | 25.1g | 27.3g | Egg |
| Fat | 13.4g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 339mg | 321mg | Beef Plate |