Beef Plate vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Plate
Calories
228kcal ↑
Protein
25.1g ↑
Fat
13.4g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate | Salmon | Higher |
|---|---|---|---|
| Calories | 228kcal | 175kcal | Beef Plate |
| Protein | 25.1g | 24.9g | Beef Plate |
| Fat | 13.4g | 7.9g | Beef Plate |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Beef Plate |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 339mg | 422mg | Salmon |