Beef Plate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Plate
Calories
228kcal ↑
Protein
25.1g ↑
Fat
13.4g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 228kcal | 221kcal | Beef Plate |
| Protein | 25.1g | 24.6g | Beef Plate |
| Fat | 13.4g | 12.9g | Beef Plate |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 74mg | Beef Plate |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 2.7mg | 2.6mg | Beef Plate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 339mg | 333mg | Beef Plate |