Beef Plate vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Plate
Calories
228kcal ↑
Protein
25.1g ↑
Fat
13.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate | Bananas | Higher |
|---|---|---|---|
| Calories | 228kcal | 218kcal | Beef Plate |
| Protein | 25.1g | 2.5g | Beef Plate |
| Fat | 13.4g | 1.1g | Beef Plate |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 84mg | 2mg | Beef Plate |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 2.7mg | 0.7mg | Beef Plate |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 339mg | 925mg | Bananas |