Beef, retail cuts, separable fat, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 680 kcal | 165 kcal ★ | Beef, retail cuts, separable fat, cooked has 312% more |
| Protein | 10.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fat | 70.33 g | 3.57 g ★ | Beef, retail cuts, separable fat, cooked has 1870% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 19 mg ★ | 15 mg | Beef, retail cuts, separable fat, cooked has 27% more |
| Iron | 1.08 mg ★ | 1.04 mg | Beef, retail cuts, separable fat, cooked has 4% more |
| Potassium | 99 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.