Beef Retail Cuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g ↑
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Avocados | Higher |
|---|---|---|---|
| Calories | 677kcal | 149kcal | Beef Retail Cuts |
| Protein | 9.4g | 2.1g | Beef Retail Cuts |
| Fat | 70.6g | 13.4g | Beef Retail Cuts |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 25mg | 6mg | Beef Retail Cuts |
| Calcium | 23mg | 12mg | Beef Retail Cuts |
| Iron | 0.9mg | 0.4mg | Beef Retail Cuts |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 98mg | 448mg | Avocados |