Beef Retail Cuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 677kcal | 221kcal | Beef Retail Cuts |
| Protein | 9.4g | 24.6g | Beef Ground |
| Fat | 70.6g | 12.9g | Beef Retail Cuts |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 25mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Beef Retail Cuts |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 98mg | 333mg | Beef Ground |