Beef Retail Cuts vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Egg | Higher |
|---|---|---|---|
| Calories | 677kcal | 263kcal | Beef Retail Cuts |
| Protein | 9.4g | 27.3g | Egg |
| Fat | 70.6g | 15.3g | Beef Retail Cuts |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 25mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 98mg | 321mg | Egg |