Beef Retail Cuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Salmon | Higher |
|---|---|---|---|
| Calories | 677kcal | 175kcal | Beef Retail Cuts |
| Protein | 9.4g | 24.9g | Salmon |
| Fat | 70.6g | 7.9g | Beef Retail Cuts |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 25mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 98mg | 422mg | Salmon |