Beef Retail Cuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g ↑
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Bananas | Higher |
|---|---|---|---|
| Calories | 677kcal | 218kcal | Beef Retail Cuts |
| Protein | 9.4g | 2.5g | Beef Retail Cuts |
| Fat | 70.6g | 1.1g | Beef Retail Cuts |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 25mg | 2mg | Beef Retail Cuts |
| Calcium | 23mg | 14mg | Beef Retail Cuts |
| Iron | 0.9mg | 0.7mg | Beef Retail Cuts |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 98mg | 925mg | Bananas |