Beef, retail cuts, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 680 kcal | 143 kcal ★ | Beef, retail cuts, separable fat, cooked has 376% more |
| Protein | 10.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 70.33 g | 9.51 g ★ | Beef, retail cuts, separable fat, cooked has 640% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.