Beef Retail Cuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Retail Cuts
Calories
677kcal ↑
Protein
9.4g
Fat
70.6g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Retail Cuts | Chicken | Higher |
|---|---|---|---|
| Calories | 677kcal | 219kcal | Beef Retail Cuts |
| Protein | 9.4g | 23.2g | Chicken |
| Fat | 70.6g | 12.9g | Beef Retail Cuts |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 25mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Beef Retail Cuts |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 98mg | 223mg | Chicken |