Beef, retail cuts, separable fat, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, retail cuts, separable fat, cooked
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 680 kcal | 153 kcal ★ | Beef, retail cuts, separable fat, cooked has 344% more |
| Protein | 10.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Fat | 70.33 g | 5.28 g ★ | Beef, retail cuts, separable fat, cooked has 1232% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 19 mg ★ | 8 mg | Beef, retail cuts, separable fat, cooked has 138% more |
| Iron | 1.08 mg ★ | 0.45 mg | Beef, retail cuts, separable fat, cooked has 140% more |
| Potassium | 99 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.