Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 28.77 g ★ | 16.89 g | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 70% more |
| Carbs | 0.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.2 g | 6.9 g ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2700% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 410 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.