Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 22.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.04 g ★ | 0 g | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 4.66 g | 2.08 g ★ | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 124% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.28 mg ★ | 0.71 mg | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 221% more |
| Potassium | 402 mg ★ | 249 mg | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.