Beef Ribeye Petite Roast/Filet vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Petite Roast/Filet
Calories
132kcal
Protein
22.7g
Fat
4.6g
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Petite Roast/Filet | Chicken | Higher |
|---|---|---|---|
| Calories | 132kcal | 219kcal | Chicken |
| Protein | 22.7g | 23.2g | Chicken |
| Fat | 4.6g | 12.9g | Chicken |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 63mg | 165mg | Chicken |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Beef Ribeye Petite Roast/Filet |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 397mg | 223mg | Beef Ribeye Petite Roast/Filet |