Beef Ribeye Petite Roast/Filet vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Petite Roast/Filet
Calories
132kcal
Protein
22.7g ↑
Fat
4.6g
Carbs
0.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Petite Roast/Filet | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 132kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22.7g | 16.9g | Beef Ribeye Petite Roast/Filet |
| Fat | 4.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 63mg | 2mg | Beef Ribeye Petite Roast/Filet |
| Calcium | 5mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 397mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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