Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products

199kcal

Calories

26.8g

Protein

Carbs

9.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.2%

Magnesium

17%

Phosphorus

162%

Potassium

215%

Sodium

35%

Zinc

4.4%

Copper

0.1%

Manganese

Selenium

28.1%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Bryan'S Beef Jerky

Never Fail Roast Beef

Sirloin Tip

Mock Sauerbraten(Pot Roast)

Smart Stew

Country Pot Roast With Gravy

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Bryan'S Beef Jerky

Never Fail Roast Beef

Sirloin Tip

Mock Sauerbraten(Pot Roast)

Smart Stew

Country Pot Roast With Gravy