Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 309 kcal | 160 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 93% more |
| Protein | 16.5 g ★ | 2 g | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 725% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 27 g | 14.66 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 871% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.86 mg ★ | 0.55 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 238% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 233 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.