Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 16.5 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 27 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 6700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.86 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 233 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.