Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 16.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 27 g | 6.9 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 291% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 68 mg | 2 mg ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 3300% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 233 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.