Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 158% more |
| Protein | 16.5 g ★ | 4.4 g | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 275% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 27 g | 1.92 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 1306% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 871% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.86 mg ★ | 1.49 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 25% more |
| Potassium | 233 mg ★ | 172 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.