Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 474% more |
| Protein | 33.68 g ★ | 2.38 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 1315% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.36 g | 0.41 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 1451% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 3.86 mg ★ | 0.67 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 476% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 447 mg ★ | 293 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.