Beef Shank Crosscuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Shank Crosscuts
Calories
165kcal ↑
Protein
27.7g ↑
Fat
5.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shank Crosscuts | Avocados | Higher |
|---|---|---|---|
| Calories | 165kcal | 149kcal | Beef Shank Crosscuts |
| Protein | 27.7g | 2.1g | Beef Shank Crosscuts |
| Fat | 5.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 64mg | 6mg | Beef Shank Crosscuts |
| Calcium | 26mg | 12mg | Beef Shank Crosscuts |
| Iron | 3.1mg | 0.4mg | Beef Shank Crosscuts |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 417mg | 448mg | Avocados |