Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Zinc.

Beef Products
201kcal
Calories
33.7g
Protein
0g
Carbs
6.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
3.9%
Magnesium
30%
Phosphorus
263%
Potassium
447%
Sodium
64%
Zinc
10.5%
Copper
0.2%
Manganese
0%
Selenium
30%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

🥩

Marietta'S Vegetable Beef Soup

Beef
2050 kcal 35.1g protein
🥩

Charleston Soup

Beef
1835 kcal 49.4g protein
🥩

Old Fashioned Vegetable Soup(Makes 6 To 8 Servings)

Beef
707 kcal 24.8g protein
🥩

Beef Gumbo Soup

Beef
3249 kcal 74.6g protein
🥩

Grandma'S Tomato Beef Soup

BeefPork
385 kcal 33.2g protein
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Beef And Vegetable Stew For Slow Cooker

Beef
171 kcal 5.7g protein
Explore more Beef Products nutrition →