Beef Shank Crosscuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Shank Crosscuts
Calories
165kcal
Protein
27.7g ↑
Fat
5.1g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shank Crosscuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 165kcal | 221kcal | Beef Ground |
| Protein | 27.7g | 24.6g | Beef Shank Crosscuts |
| Fat | 5.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Beef Shank Crosscuts |
| Iron | 3.1mg | 2.6mg | Beef Shank Crosscuts |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 417mg | 333mg | Beef Shank Crosscuts |