Beef Shank Crosscuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Shank Crosscuts
Calories
165kcal
Protein
27.7g ↑
Fat
5.1g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shank Crosscuts | Salmon | Higher |
|---|---|---|---|
| Calories | 165kcal | 175kcal | Salmon |
| Protein | 27.7g | 24.9g | Beef Shank Crosscuts |
| Fat | 5.1g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 255mg | Salmon |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 3.1mg | 0.9mg | Beef Shank Crosscuts |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 417mg | 422mg | Salmon |