Beef Shank Crosscuts vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Shank Crosscuts
Calories
165kcal
Protein
27.7g ↑
Fat
5.1g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shank Crosscuts | Egg | Higher |
|---|---|---|---|
| Calories | 165kcal | 263kcal | Egg |
| Protein | 27.7g | 27.3g | Beef Shank Crosscuts |
| Fat | 5.1g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 3.1mg | 2.7mg | Beef Shank Crosscuts |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 417mg | 321mg | Beef Shank Crosscuts |