Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 31% more |
| Protein | 33.68 g ★ | 24.58 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 37% more |
| Fat | 6.36 g | 5.28 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 20% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 32 mg ★ | 8 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 300% more |
| Iron | 3.86 mg ★ | 0.45 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 758% more |
| Potassium | 447 mg ★ | 439 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.