Beef Shank Crosscuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Shank Crosscuts
Calories
165kcal ↑
Protein
27.7g ↑
Fat
5.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shank Crosscuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 165kcal | 29kcal | Beef Shank Crosscuts |
| Protein | 27.7g | 2.7g | Beef Shank Crosscuts |
| Fat | 5.1g | 0.3g | Beef Shank Crosscuts |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 64mg | 73mg | Broccoli |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 3.1mg | 0.7mg | Beef Shank Crosscuts |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 417mg | 251mg | Beef Shank Crosscuts |