Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 266% more |
| Protein | 21.75 g ★ | 2.38 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 814% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.85 g | 0.41 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 839% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.32 mg ★ | 0.67 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 246% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 387 mg ★ | 293 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.