Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Beef Products
128kcal
Calories
21.8g
Protein
0g
Carbs
3.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
2.3%
Magnesium
14%
Phosphorus
204%
Potassium
387%
Sodium
63%
Zinc
6.9%
Copper
0.1%
Manganese
0%
Selenium
17.7%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

🍗

Mixed Meat Sauce(Salsa Di Ragu)

ChickenBeef
717 kcal 62.6g protein
🥦

Spaghetti(Serves 5 People)

VegetarianDairy
863 kcal 30.6g protein
🥩

Light Moussaka Soup

Beef
231 kcal 10.9g protein
🥓

Beef Roulades Or Roll

PorkDairy
122 kcal 4.9g protein
Explore more Beef Products nutrition →