Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 31.32 g ★ | 24.04 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30% more |
| Fat | 8.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 3.76 mg ★ | 2.59 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 45% more |
| Potassium | 358 mg ★ | 335 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 7% more |
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