Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.
Beef Products200kcal
Calories
31.3g
Protein
0g
Carbs
8.3g
Fat
0g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).