Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 35 kcal ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 471% more |
| Protein | 31.32 g ★ | 2.38 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1216% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.3 g | 0.41 g ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1924% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.76 mg ★ | 0.67 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 461% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 358 mg ★ | 293 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 22% more |
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