Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 31.71 g ★ | 16.89 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 88% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.02 g | 6.9 g ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 2% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 3050% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 360 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.