Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Bananas, raw
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 100% more |
| Protein | 28.54 g ★ | 1.09 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2518% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.25 g | 0.33 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1794% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 68 mg | 1 mg ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 6700% more |
| Calcium | 12 mg ★ | 5 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 140% more |
| Iron | 2.95 mg ★ | 0.26 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1035% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 372 mg ★ | 358 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 4% more |
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