Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 674% more |
| Protein | 28.54 g ★ | 2.86 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 898% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.25 g | 0.39 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1503% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.95 mg ★ | 2.71 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 372 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.