Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 343 kcal 246 kcal ★ Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 39% more
Protein 24.04 g ★ 24.04 g Equal
Fat 26.67 g 15.94 g ★ Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 67% more
Sodium 55 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more
Calcium 8 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more
Iron 3.12 mg ★ 2.59 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 20% more
Potassium 336 mg ★ 335 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 0% more

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🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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