Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 133% more |
| Protein | 24.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 26.67 g | 2.08 g ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 1182% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.12 mg ★ | 0.71 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 339% more |
| Potassium | 336 mg ★ | 249 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 35% more |
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