Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 247 kcal 246 kcal ★ Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more
Protein 19.61 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more
Fat 18.16 g 15.94 g ★ Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 14% more
Sodium 50 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more
Calcium 23 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more
Iron 1.42 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more
Potassium 302 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more

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Compare whole food groups for a cleaner, averaged breakdown.

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