Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 970% more |
| Protein | 19.82 g ★ | 2.86 g | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 593% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.88 g | 0.39 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4485% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.