Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% more |
| Protein | 22.12 g ★ | 9.02 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 145% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.52 g | 0.38 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 1616% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 24 mg ★ | 19 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 26% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 347 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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