Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 25% more |
| Protein | 29.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 9.1 g | 3.57 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 155% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 16 mg ★ | 15 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 7% more |
| Iron | 1.95 mg ★ | 1.04 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 88% more |
| Potassium | 358 mg ★ | 256 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 40% more |
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