Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 130 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 58% more |
| Protein | 29.01 g ★ | 2.69 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 978% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.1 g | 0.28 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 3150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 16 mg ★ | 10 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 60% more |
| Iron | 1.95 mg ★ | 0.2 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 875% more |
| Potassium | 358 mg ★ | 35 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 923% more |
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