Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 40% more |
| Protein | 29.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 9.1 g | 2.08 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 338% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 16 mg ★ | 9 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 78% more |
| Iron | 1.95 mg ★ | 0.71 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 175% more |
| Potassium | 358 mg ★ | 249 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 44% more |
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