Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 62% more |
| Protein | 29.07 g ★ | 4.4 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 561% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.76 g | 1.92 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 304% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 786% more |
| Calcium | 21 mg ★ | 17 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 24% more |
| Iron | 1.81 mg ★ | 1.49 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 21% more |
| Potassium | 386 mg ★ | 172 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 124% more |
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