Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 33% more |
| Protein | 27.1 g ★ | 2 g | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1255% more |
| Carbs | 0.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 11.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.43 mg ★ | 0.55 mg | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 524% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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