Beef Top Loin Petite Roast vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal
Protein
27.7g ↑
Fat
10.6g ↑
Carbs
0.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 210kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 27.7g | 16.9g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 6.9g | Beef Top Loin Petite Roast |
| Carbs | 0.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 76mg | 2mg | Beef Top Loin Petite Roast |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 376mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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