Beef Top Loin Petite Roast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast
Calories
210kcal
Protein
27.7g ↑
Fat
10.6g
Carbs
0.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 210kcal | 221kcal | Beef Ground |
| Protein | 27.7g | 24.6g | Beef Top Loin Petite Roast |
| Fat | 10.6g | 12.9g | Beef Ground |
| Carbs | 0.9g | 0g | Beef Top Loin Petite Roast |
| Fiber | 0g | 0g | Equal |
| Sodium | 76mg | 74mg | Beef Top Loin Petite Roast |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 2.7mg | 2.6mg | Beef Top Loin Petite Roast |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 376mg | 333mg | Beef Top Loin Petite Roast |